Bad habits can prevent you from accomplishing your goals and put a dent in your productivity. They steal from your health \u2014 both mentally and physically. And they drain your time and energy. <\/p>\n\n\n\n

Habits become hard to break the longer you allow them to stick around because they become deeply wired in our brains through constant repetition. When you add pleasure to them \u2014 like you have with fast food or porn, for example \u2014 the pleasure creates the cravings that folks struggle with. <\/p>\n\n\n\n

So when going through your morning routine, driving to work, or walking the dog, you probably don’t have to think very much. That’s because you’ve done this task so many times it has become a pattern, and your mind puts it on autopilot. <\/p>\n\n\n\n

Many cannot accept that the results they are reaping today are the sum of what they repeatedly do. No wonder only a few benefit from the power of habits.<\/p>\n\n\n\n

Here are some hacks that allow you to start benefiting from the power of habits rather than being held back by your bad habits:<\/p>\n\n\n\n