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{"id":5109,"date":"2023-07-19T06:00:00","date_gmt":"2023-07-19T10:00:00","guid":{"rendered":"https:\/\/snapreads.com\/magazine\/?p=5109"},"modified":"2023-12-27T20:35:38","modified_gmt":"2023-12-28T01:35:38","slug":"breaking-the-bad-habits","status":"publish","type":"post","link":"https:\/\/snapreads.com\/magazine\/breaking-the-bad-habits\/","title":{"rendered":"The Science of Habits: Understanding the Psychology Behind Our Behaviors"},"content":{"rendered":"\n
Have you ever wondered why we do things without even thinking about them? Like checking our phone first thing in the morning or biting our nails when we’re anxious? The answer lies in our habits \u2013 automatic behaviors that we’ve formed over time. But how do habits form, and why are they so hard to break?<\/p>\n\n\n\n