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{"id":4231,"date":"2022-03-25T09:00:00","date_gmt":"2022-03-25T13:00:00","guid":{"rendered":"https:\/\/snapreads.com\/magazine\/?p=4231"},"modified":"2023-12-27T16:55:57","modified_gmt":"2023-12-27T21:55:57","slug":"morning-routine-for-success","status":"publish","type":"post","link":"https:\/\/snapreads.com\/magazine\/morning-routine-for-success\/","title":{"rendered":"The Step-by-Step Guide to Building A Successful Morning Routine"},"content":{"rendered":"\n

Why is it that every millionaire and billionaire in the world seems to have a strict and rigid morning routine that they swear up and down is the backbone of their success? Does having a morning routine\u2013 a good <\/em>one\u2013 really alter or affect your chances of being successful? If so, how can you create and follow such a routine?<\/p>\n\n\n\n

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\"The<\/figure><\/div>\n\n\n
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miracle morning<\/h2>\n\n\n\n

by Hal Elrod<\/p>\n\n\n\n

\u23f1 14 minutes reading time<\/p>\n\n\n\n

\ud83c\udfa7 Audio version available<\/p>\n<\/div><\/div>\n\n\n\n

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Get the key ideas on Snapreads<\/a><\/div>\n<\/div>\n\n\n\n

Buy on Amazon<\/a><\/p>\n\n\n\n

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What is<\/em> a good morning routine, anyway? It\u2019s simple. A morning routine is a set of actions you habitually perform in the morning before tackling your day\u2019s main event, such as going to school or work.<\/p>\n\n\n\n

The thing about your morning is that they set the tone for the day. They also control your mindset. Ever woken up half an hour late and found your mood was absolutely foul for the rest of the day? See how much mornings control your mood? This is why you need to find a routine that\u2019s works for you. As Tim Ferris, the author of \u201cThe 4-Hour Workweek,\u201d said, \u201cIf you win the morning, you win the day.\u201d<\/p>\n\n\n\n

Step 1: Know A Good Morning Routine Starts the Night Before<\/strong><\/h2>\n\n\n\n

That\u2019s right. A morning routine that sets you up for success is one that actually starts the day before. This can be described in a single sentence: you need a good night\u2019s sleep.<\/p>\n\n\n\n

Not getting a sufficient amount of sleep or being sleep deprived can dramatically affect your day and take a massive toll on your energy. It also affects your productivity, your mood, your stress levels, your emotional balance, and eventually, your overall health.<\/p>\n\n\n\n

The first step in establishing a phenomenal routine is in setting and maintaining a fixed bedtime. Consistency is key. In the same way you can\u2019t change the time you clock in for work, make your bedtime an immovable rock. The average adult needs seven to nine hours of sleep per night. When you fall asleep and wake up at the same time every day, you set your internal clock, your body\u2019s circadian rhythm, which ensures you get a more restful sleep at night.<\/p>\n\n\n\n

Set yourself further up for success by preparing your outfit for the day the night before to limit the number of choices you have to make.<\/p>\n\n\n\n

Step 2: Plan Ahead How Much You\u2019ll Need<\/strong><\/h2>\n\n\n\n

We still haven\u2019t reached the step of waking up, because you need to figure out exactly when <\/em>you need to do that. Figuring out how much time you\u2019ll need in the morning helps the rest of the steps in our guide go smoothly. It also helps you avoid the number one obstacle every morning everyone faces: having to rush.<\/p>\n\n\n\n

How about a bottoms-up method? Plan backward<\/em>. When do you need to be at your first engagement of the day, such as the time you need to clock in, your first meeting, et cetera? From there, work on timing. You want to have enough time to fit every step of your routine.<\/p>\n\n\n\n

Step 3: Know When to Wake Up<\/strong><\/h2>\n\n\n\n

There is no shortage of pre-set morning routines on the internet and in biographies. If you find those overwhelming, have no fear! You can <\/em>use the route of following the routine of someone who is already successful to achieve the same success\u2026or you can create your own routine that works for you<\/em>.<\/p>\n\n\n\n

You can mimic Apple CEO Tim Cook\u2019s morning routine and wake up at 3:45 a.m. every day. Or you go the Jeff Bezos way, which is seven hours of sleep each night after going to bed at 10:00 p.m. and waking up at 5: 00. Find an hour that works specifically for you<\/em>.<\/p>\n\n\n\n

The overwhelming majority of successful people choose to wake up around the 7 a.m. mark. While the rest of the world is in dreamland, they get started on accomplishing important tasks.<\/p>\n\n\n\n

Step 4: Get Up Right<\/strong><\/h2>\n\n\n\n

The moment of truth. It\u2019s time to wake up! Your alarm blares warning bells, urging you to get up\u2026but you need just five <\/em>extra minutes of sleep and then you\u2019ll get up. If you regularly hit the snooze button, you fall among the 57% of people who do so. This is an example of a bad morning habit that\u2019s will hold you back\u2013 one you do not want to carry over into your brand new morning routine.<\/p>\n\n\n\n

If you find yourself literally unwilling to get up without hitting snooze several times, start rethinking your expectations of what time you should wake up. This may be your body telling you it needs more rest.<\/p>\n\n\n\n

Getting up right also includes another vital step: not <\/em>rolling over and picking up your phone. Whether checking your email or scrolling through social media, both are terrible ways to start off your day. Because before you know what\u2019s happening, you\u2019re putting others before yourself and dedicating needless time for this. When you eliminate this step from your mornings, you\u2019ll find it makes way for more productive things.<\/p>\n\n\n\n

Step 5: Make Your Bed<\/strong><\/h2>\n\n\n\n

Making your bed is more of a psychological thing. It\u2019s an incredibly small thing to do, but it has a ripple effect. This one \u201cchore\u201d you finish in under a minute sets the tone for the rest of the day. It provides an unparalleled sense of pride, even if it\u2019s something you do half-asleep.<\/p>\n\n\n\n

According to Charles Duhigg, responsible for the brilliant book, \u201cThe Power of Habit,\u201d making your bed is a \u201ckeystone habit\u201d that results in a domino effect of good decisions throughout the rest of the day. Now that you have taken charge of your morning, got the first thing checked off your to-do list, you\u2019ll find more motivation to tackle the next task\u2013 and then the next, and so on.<\/p>\n\n\n\n

Step 6: Drink Water<\/strong><\/h2>\n\n\n\n

Load up on H2O as soon as you wake up. The benefits are countless. Numerous nutritionists recommend starting your day with eight ounces of water when you wake up\u2013 rather than gulping down coffee or tea. Drinking water in the morning, especially on an empty stomach, helps balance the lymphatic system, digest food, absorb nutrients, and increase energy levels.<\/p>\n\n\n\n

Step 7: Journal<\/strong><\/h2>\n\n\n\n

If the best in the world insist on journaling, then there has to be a benefit to it, right? The answer is \u201cyes!\u201d Journaling has historically been a habit the majority of insanely successful people had.<\/p>\n\n\n\n

Science says that journaling can help increase productivity and personal happiness, as well as lead to a better quality of sleep and organized thoughts. Examples of successful people who journal include everyone from Leonardo Da Vinci and Albert Einstein, to Warren Buffet and Richard Branson.<\/p>\n\n\n\n

Journaling doesn\u2019t necessarily mean writing \u201cDear diary\u201d and divulging all your deepest secrets to a notebook, but that\u2019s your thing, go for it! Your journal could also hold your daily to-do list, hopes ,and aspirations, both for the day and the long term.<\/p>\n\n\n\n

Step 8: Get Your Blood Pumping<\/strong><\/h2>\n\n\n\n

Tim Cook wakes up at 3:45 a.m. and immediately heads to the gym to work out. So do Mark Zuckerberg, Oprah, and Bill Gates. Working out on a regular basis is absolutely mind-blowing when it comes to boosting your energy and reducing fatigue.<\/p>\n\n\n\n

Think of all the oxygen and nutrients that are racing towards your heart and lungs as you exercise, how much your stamina and endurance will improve, as well as your cardiovascular system.<\/p>\n\n\n\n

It may seem like a paradox because working out may leave you tired, but exercising early <\/em>can result in helping you to feeling more energized throughout the day. More benefits include improved attention span, decision-making, and visual learning.<\/p>\n\n\n\n

And exercise is a loose term. There is no need to go berserk on a treadmill. A simple yoga routine, a walk, run, or stretching can suffice.<\/p>\n\n\n\n

Related: Billionaire Morning Routines and Habits – The Perfect Morning Motivation<\/a><\/strong><\/p>\n\n\n\n

Step 9: Eat Breakfast<\/strong><\/h2>\n\n\n\n

Say it out loud: breakfast is <\/em>the most important meal of the day! And devouring one in the morning is an unskippable step in your morning that you\u2019ll never regret. Think again when you\u2019re racing to get to work and forgo grabbing at least an apple or protein bar on the way. Breakfast keeps your blood sugar levels stable during the day. A balanced breakfast increases your productivity until lunch. It also improves your concentration and energy levels.<\/p>\n\n\n\n

Step 10: Take a Shower<\/strong><\/h2>\n\n\n\n

There is nothing like step number nine to finally set you up for the rest of the day. Taking a refreshing shower in the morning is a game-changer. It may be a given if you overdo it in the morning exercise, but a morning shower, overall, is essential.<\/p>\n\n\n\n

That rush of pressurized water helps not only stimulate your body\u2019s system, but also energizes your soul and leaves you smelling like roses at the end. <\/p>\n\n\n\n

And there you have it. Ready to tackle the rest of your day?<\/p>\n\n\n\n

\n\n\n\n
\n

What Is Snapreads?<\/strong><\/h2>\n\n\n\n
\"\"<\/figure><\/center>\n\n\n\n

With the Snapreads app, you get the key insights from the best nonfiction books in minutes, not hours or days. Our experts transform these books into quick, memorable, easy-to-understand insights you can read when you have the time or listen to them on the go.<\/p>\n\n\n\n

Start Your Free Trial<\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

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