Look After Your Health<\/strong><\/h2>\n\n\n\nAnxiety is closely linked with other aspects of our mental and physical health, which is why you should always look after yourself during a difficult time. Make sure you are eating healthy, getting daily exercise, and sleeping well. Even on those days where you just want to stay in bed all day, try to get up and stay active as much as you can manage. You\u2019ll find that exercising regularly and sleeping well are two of the critical tools to combat anxiety, so the sooner you find a good routine, the better you\u2019ll feel.<\/p>\n\n\n\n
Anxiety and grief are often very closely intertwined, but that doesn\u2019t mean you have to find yourself feeling anxious after a loss. Make sure you look after yourself every day during this difficult time, and always know that there is someone you can reach out to for help. Don\u2019t put too much pressure on your body and mind during this time, and take things one day at a time to avoid anxiety building up in the future.<\/p>\n\n\n\n
\n\n\n\n