<\/strong><\/h2>\n\n\n\nEven billionaires like to meditate and take advantage of the countless benefits meditation brings to those who engage in even five minutes of it a day. For many wealthy business people, meditation sits at the top of their schedule for the day, right after waking up and before coffee.<\/p>\n\n\n\n
Take Oprah, for example, who meditates for 20 minutes in the sprawling backyard of her estate. Or James Simons, an American billionaire hedge fund manager and mathematician, dedicates part of his morning to the calming activity.<\/p>\n\n\n\n
Arianna Huffington, who strictly follows her morning routine, takes it very seriously. She cites a \u201cwake-up call in 2007\u201d that opened her eyes when she, after overworking herself, fainted from sleep deprivation and exhaustion and was injured.<\/p>\n\n\n\n
Now, she doesn\u2019t use an alarm and sleeps a full eight hours, meditates anywhere between 20 to 30 minutes before working out– her preferred method of exercise being 30 minutes on a stationary bike and five to ten minutes of yoga stretching.<\/p>\n\n\n\n