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{"id":3690,"date":"2021-08-20T06:00:00","date_gmt":"2021-08-20T10:00:00","guid":{"rendered":"https:\/\/snapreads.com\/magazine\/?p=3690"},"modified":"2023-12-27T17:20:48","modified_gmt":"2023-12-27T22:20:48","slug":"struggling-with-motivation","status":"publish","type":"post","link":"https:\/\/snapreads.com\/magazine\/struggling-with-motivation\/","title":{"rendered":"5 Reasons Why Most Young Professionals Are Struggling with Motivation"},"content":{"rendered":"\n

For many young professionals, finding the motivation each day to work or achieve their goals is one of the biggest challenges they face. <\/p>\n\n\n\n

There are many reasons why individuals struggle to remain motivated with their work, but by establishing the reason your motivation is lacking, you\u2019ll be that much closer to being able to fix this issue. Keep reading as we share five of the top reasons why young professionals are struggling to stay motivated.<\/p>\n\n\n\n

\n\n\n
\n
\"The<\/figure><\/div>\n\n\n
\n

The 5 Second Rule<\/h2>\n\n\n\n

by Mel Robbins<\/p>\n\n\n\n

\u23f1 11 minutes reading time<\/p>\n\n\n\n

\ud83c\udfa7 Audio version available<\/p>\n<\/div><\/div>\n\n\n\n

\n
Get the key ideas on Snapreads<\/a><\/div>\n<\/div>\n\n\n\n

Buy on Amazon<\/a><\/p>\n\n\n\n

\n\n\n\n

You Have No Clearly Defined Goals<\/strong><\/h2>\n\n\n\n

The number one reason that many individuals lack motivation is a lack of clearly defined goals. This doesn\u2019t mean that you need to have a five or ten-year life plan laid out, but even monthly or annual goals could be helpful. <\/p>\n\n\n\n

As far as your work is concerned, you should have a clear idea about where you would like to see yourself in the future. If you know you are aiming to remain in your current industry and get promoted, you\u2019ll be much more likely to find the motivation to return to work each day and keep working hard.<\/p>\n\n\n\n

It\u2019s also important to have goals outside of work, whether they are financial, fitness, or personal goals. These can help you to remain motivated in your work; if you are saving for a down payment, you\u2019ll be much more likely to get up each day and tackle what\u2019s in store for you. When setting goals, ensure they are realistic and achievable instead of creating goals that are absolutely impossible to reach.<\/p>\n\n\n\n

You Are Too Busy<\/strong><\/h2>\n\n\n\n

Many of us try to fit too much into our days, cramming every hour with activities and tasks. If you never take the time to rest your body and mind, you\u2019ll find that, at some point, you become burnt out. While it\u2019s good to be productive and stay involved with other activities outside of work, balance is needed if you want to stay ahead in your professional life.<\/p>\n\n\n\n

Being too busy is something that many young professionals wear as a badge of honor, but this culture is incredibly toxic. Exhausting yourself too early in your career can lead to disinterest later on. Make sure you put time in your schedule each day and week to rest and be careful to get the recommended amount of sleep every night.<\/p>\n\n\n\n

You Are In The Wrong Job<\/strong><\/h2>\n\n\n\n

Ultimately, a reason you may have no motivation for your current job is that you are in the wrong job. This might be the wrong industry, the wrong workplace, or simply working for a problematic boss. Whatever the reason for it is, if you find yourself feeling like this for an extended period of time and nothing changes, start looking around and assess your options.<\/p>\n\n\n\n

There\u2019s nothing wrong with changing jobs if you are struggling to remain motivated. In fact, the sooner you acknowledge what is wrong with your current job, the quicker you\u2019ll be able to make a change and find your groove again. Even if you enjoy the work you are doing, a toxic work culture could be to blame for your lack of motivation. By changing companies, you could find a workplace where you are valued.<\/p>\n\n\n\n

You\u2019re Taking Work Home From the Office<\/strong><\/h2>\n\n\n\n

In the past year, many of us found ourselves working from home. This increased the phenomenon of blurring the boundaries between our work and personal lives. This is one of the biggest culprits for a lack of motivation. If you don\u2019t switch off at 5 pm or 6 pm, when you should be done for the day, it\u2019s no surprise that you aren\u2019t excited to head back to work the following day.<\/p>\n\n\n\n

Whether you are working in the office or are still working from home, it\u2019s time to set some boundaries as far as your work-life balance is concerned. Unless it\u2019s an absolute emergency, try to leave your work phone and emails until the following morning when you leave the office for the day. <\/p>\n\n\n\n

Try not to look at them again when you leave work, to give yourself a proper break and to switch your mind off f work-related matters in your personal time.<\/p>\n\n\n\n

No Development Opportunities<\/strong><\/h2>\n\n\n\n

It\u2019s important to acknowledge that feeling unmotivated isn\u2019t something you should blame yourself for, as it\u2019s often because of the environment you work in. Some workplaces lack career progression and development opportunities. If you don\u2019t see yourself moving up from your current position, why would you care about working hard each day? This is a common issue with young professionals, and it\u2019s something we encourage you to take control of yourself.<\/p>\n\n\n\n

Speak with your line manager about how you feel and ask about any potential schemes or training opportunities they may offer. If you don\u2019t get any further with this discussion, consider if you could take additional courses in your free time. <\/p>\n\n\n\n

However, if your organization is simply not interested in promoting young talent, this is a clear sign that it\u2019s time to start looking elsewhere. It\u2019s better to change jobs now than hang on for a few more years and hope that things will get better, which is unlikely in a company that isn\u2019t set up for progression and development opportunities.<\/p>\n\n\n\n

These are five of the top reasons why young professionals are struggling with motivation<\/a>. If you find yourself unmotivated every morning , take a hard look at your current situation and see if any of these reasons listed above apply to you. There are ways to combat every type of issue in the workplace and your personal life, so take control of your life<\/a> to rediscover your passion and excitement for work.<\/p>\n\n\n\n

\n\n\n\n
\n

What Is Snapreads?<\/strong><\/h2>\n\n\n\n
\"\"<\/figure><\/center>\n\n\n\n

With the Snapreads app, you get the key insights from the best nonfiction books in minutes, not hours or days. Our experts transform these books into quick, memorable, easy-to-understand insights you can read when you have the time or listen to them on the go.<\/p>\n\n\n\n

Start Your Free Trial<\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

For many young professionals, finding the motivation each day to work or achieve their goals…<\/p>\n","protected":false},"author":1,"featured_media":3692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[27],"tags":[266],"class_list":{"post-3690":"post-3690","post":"post","type-post":"type-post","status-publish":"status-publish","format-standard":"format-standard","has-post-thumbnail":"has-post-thumbnail","hentry":"hentry","category-work-success":"category-work-success","tag-struggling-with-motivation":"tag-struggling-with-motivation"},"yoast_head":"\n5 Reasons Why Most Young Professionals Are Struggling with Motivation<\/title>\n<meta name=\"description\" content=\"Are you a young professional struggling to stay motivated? 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