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{"id":2872,"date":"2021-04-01T06:00:00","date_gmt":"2021-04-01T10:00:00","guid":{"rendered":"https:\/\/snapreads.com\/magazine\/?p=2872"},"modified":"2023-05-08T16:10:48","modified_gmt":"2023-05-08T20:10:48","slug":"motivation-when-life-gets-you-down","status":"publish","type":"post","link":"https:\/\/snapreads.com\/magazine\/motivation-when-life-gets-you-down\/","title":{"rendered":"How to Find Motivation And Get Back Up When Life Gets You Down"},"content":{"rendered":"\n

Life has an ebb and flow. And as wonderful as life can be, motivation will not constantly be there for you, especially when you\u2019re feeling down. Like the tide, it comes and goes. <\/p>\n\n\n\n

What makes a difference is when you realize that motivation can and will come back. These upcoming tips and tricks will help you recover that motivation and get you back on your feet. <\/p>\n\n\n\n

Today, we\u2019re bringing you how to find motivation when life gets you down.<\/p>\n\n\n\n

\n\n\n
\n
\"motivation<\/figure><\/div>\n\n\n
\n

The Purpose Driven Life<\/h2>\n\n\n\n

by Rick Warren<\/p>\n\n\n\n

\u23f1 14 minutes reading time<\/p>\n\n\n\n

\ud83c\udfa7 Audio version available<\/p>\n<\/div><\/div>\n\n\n\n

\n
Get the key ideas on Snapreads<\/a><\/div>\n<\/div>\n\n\n\n

Buy on Amazon<\/a><\/p>\n\n\n\n

\n\n\n\n

Focus on One Goal<\/strong><\/h2>\n\n\n\n

When you can\u2019t dig up even the slightest motivation, downsize your ambitions. That means focusing on one goal so you don\u2019t feel overwhelmed or discouraged.<\/p>\n\n\n\n

Whenever life gets you down, you\u2019ll feel like the world has too much going on in it and that you\u2019re doing too much at the same time. This can be energy-draining, to say the least.<\/p>\n\n\n\n

Now, it\u2019s impossible to maintain energy and focus if you have too many goals nagging at you. To ease yourself back into the correct side of the ebb and flow, pick one goal to work towards and work on it with gusto. The other objectives can wait until you have proven to yourself that you can accomplish this.<\/p>\n\n\n\n

Celebrate Small Successes<\/strong><\/h2>\n\n\n\n

It\u2019s important to not only celebrate small successes but also build upon them. On your first week of regaining your motivation, start with celebrating something that is completely and utterly\u2014and ridiculously\u2014easy. Whether that means exercising for a couple of minutes or cooking a simple meal, it\u2019s up to you.<\/p>\n\n\n\n

And now that you have this small success in your pocket, you\u2019ll start feeling good about yourself. Allow that feeling of accomplishment to take you to the next step and build on it with another easy step. Add another minute to your exercise. <\/p>\n\n\n\n

Then add another baby step. See how we\u2019re walking? Before you know it, you will be running. With each successful step, as small or big as you make it, you will feel even more successful.<\/p>\n\n\n\n

Reframe the Situation<\/strong><\/h2>\n\n\n\n

It\u2019s frustrating when life knocks you down, and it\u2019s easy to fall into the blame game after this. A nagging, internal narrative often replays itself in situations like this. The eternal question shouted at the void, \u201cWhy me?\u201d<\/p>\n\n\n\n

Well, it’s time to stop addressing the void and to get back up. Reframing the situation means changing your mindset and interpretations of the negative experience. That means altering the way you think after a stressful or traumatic event. <\/p>\n\n\n\n

Instead of saying, \u201cI give up\u201d like a broken record, modify that internal monologue. Stop expressing your frustration at the void and start addressing yourself. Say it in the morning if you have to. \u201cYou will get through this.\u201d Why? \u201cBecause you\u2019re a strong person.\u201d<\/p>\n\n\n\n

Give Yourself Five Minutes<\/strong><\/h2>\n\n\n\n

What are these five minutes going to do? You\u2019re going to let it all out. These five minutes are a free-for-all designated period to wallow in your self-pity and disappointment. What\u2019s going to happen after those minutes are done? You\u2019re going to rediscover your motivation and go back to being a pro at life.<\/p>\n\n\n\n

List Five Things You\u2019re Grateful For<\/strong><\/h2>\n\n\n\n

At the start of each day, write five things that you\u2019re grateful for in life. If you don\u2019t want to write, there is no need for a gratitude journal. This can be as easy as counting up to five on your hand.<\/p>\n\n\n\n

Counter every problem with things you\u2019re glad to have in your life. You may be grateful for the support you receive from your family and friends. That\u2019s one. You may be grateful for your pet. That\u2019s two. You may be grateful that you enjoyed a nice meal. <\/p>\n\n\n\n

Three. You may be grateful that you have a job or a hobby that you enjoy. Four. You may be grateful that you\u2019re still breathing. That brings us to five! Feel free to customize the list however you want. Its purpose is to evoke joy whenever you think of these.<\/p>\n\n\n\n

Take this to the next step and create a visual representation of what you\u2019re grateful for. Hang photos of family and friends, write what pops into your head on post-it notes, and place them everywhere so that every time you see them, you feel that calm wash over you.<\/p>\n\n\n\n

Imagine the End Goal<\/strong><\/h2>\n\n\n\n

No matter how far away it is, how far-fetched it may be, keeping that end goal or destination in mind will help you persevere.<\/p>\n\n\n\n

Whenever you\u2019re tempted to give up and let life kick you however it wants, picture that goal. You may not be running at it at the moment, but at least you\u2019re on the right path.<\/p>\n\n\n\n

Reflect on What Pushes You Forward<\/strong><\/h2>\n\n\n\n

Think about what drives you forward. You can only regain your motivation when you\u2019re in touch with your driving force, which is the \u201cwhy?\u201d of your life. Ask yourself why you\u2019re pursuing this goal in the first place or why you\u2019re standing right here and focus on that. <\/p>\n\n\n\n

Whenever you look back at moments when you were proud of an achievement, chances are that you had a force pushing you and fueling your motivation.<\/p>\n\n\n\n

Uncovering this answer will not only help you regain your confidence but also set you up for success.<\/p>\n\n\n\n

Exercise Regularly<\/strong><\/h2>\n\n\n\n

Exercise advice again? There\u2019s a reason why exercise advice is offered in abundance\u2014because it actually works. Exercising is associated with \u201chappy hormones\u201d such as endorphins or serotonin. One way to increase these hormones is to exercise.<\/p>\n\n\n\n

And here\u2019s a trick! You don\u2019t have to do a cardio or strength workout. Exercising can be anything as long as it gets you moving. Dance to an uplifting pop song, jump around, play a sport that you\u2019re fond of, take a walk, go on a run, or compete in an obstacle course. You will get a rush of giddiness and keep away feelings of demotivation!<\/p>\n\n\n\n

Do Something for Yourself<\/strong><\/h2>\n\n\n\n

Every day, mark a time when you\u2019re going to do something that you enjoy. If that means vegging out and watching a movie, then so be it. If you want to meditate, do that. Want to pick up a good book and sip on a mug of coffee or hot chocolate? Go ahead.<\/p>\n\n\n\n

This is your mental break from the constant stress of feeling unmotivated and not getting back up fast enough.<\/p>\n\n\n\n

And you never know, indulging in this activity may energize you once more. You\u2019re not just allowing yourself a moment to catch your breath, but you\u2019re showing yourself compassion, which can help you face life\u2019s challenges. <\/p>\n\n\n\n

Being unkind to yourself and beating yourself up for what happened is a sure way to increase your misery tenfold. Showing compassion to yourself reinforces the idea that you\u2019re worthy of self-love and positivity.<\/p>\n\n\n\n

Listen to Motivational Podcasts<\/strong><\/h2>\n\n\n\n

When in doubt, put your earphones in and listen to a motivational podcast. Hearing someone, even a stranger, telling you encouraging thoughts can dramatically help you. Sometimes, all it takes is hearing a motivational speech to get back our spark.<\/p>\n\n\n\n

Find a Role Model<\/strong><\/h2>\n\n\n\n

If you tire of looking at your willpower reserves and finding them lacking, maybe it\u2019s time to check out an external source for motivation. Reinventing the wheel may be overwhelming for now; simply following in someone else\u2019s footsteps can lead you to the same destination\u2014or at least until you can find your footing again.<\/p>\n\n\n\n

Finding a role model to look up to can be invigorating and eye-opening. If that person possesses qualities you admire and respect, then you\u2019ll likely be motivated by them and their actions.<\/p>\n\n\n\n

Role models can be anyone as long as they\u2019re a healthy influence. They can be your parents, a sibling, a neighbor, a teacher, a boss, or even a well-accomplished stranger. Focus on what motivates them to keep pursuing their dreams. <\/p>\n\n\n\n

It\u2019s easy to identify these qualities in them. Now, it\u2019s time to locate these same qualities in yourself.<\/p>\n\n\n\n

\n\n\n\n
\n

What Is Snapreads?<\/strong><\/h2>\n\n\n\n
\"\"<\/figure><\/center>\n\n\n\n

With the Snapreads app, you get the key insights from the best nonfiction books in minutes, not hours or days. Our experts transform these books into quick, memorable, easy-to-understand insights you can read when you have the time or listen to them on the go.<\/p>\n\n\n\n

Start Your Free Trial<\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

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