Difference Between a Meaningful Life and a Happy Life<\/strong><\/h2>\n\n\n\nThere is something we would like to point out, which is there is a difference between a meaningful life and a happy one. For example, a meaningful life is often related not so much with day to day joy and contentment as much as actual fulfillment.<\/p>\n\n\n\n
So, leading a meaningful life may not equal being happy. Meaningful activities are meant to leave something behind, and these activities aren\u2019t necessarily ones that we do most often or that bring us the most joy.<\/p>\n\n\n\n
For example, happiness is mostly present oriented. On the other hand, meaningfulness involves integrating the past, the present, and the future. Happiness is also linked to being more of a taker than a giver. Higher meaning is actually linked to higher levels of worry, stress, and anxiety; the same things that are linked to lower happiness.<\/p>\n\n\n\n
You can\u2019t rely on others to explain the meaning of your life. No interpretation other than your own really counts. Unfortunately, that means that you have to work out, and this is a life-long process of experience and introspection, what is meaningful to you<\/em>.<\/p>\n\n\n\n
This answer may be unsatisfactory to others, but the meaning of life, and the subsequent importance that you know it, is unique to each and every person.<\/p>\n\n\n\n
Some find meaning in their families, in the love of their partners and children. Others find it in their careers and the work they do. You may find it in giving back, volunteering, and doing charity. Until you get out and experience things, you can\u2019t really know the importance of finding meaning, and what brings you the most fulfillment.<\/p>\n\n\n\n
Take Viktor Frankl for example, the author of the 1945 book, \u201cMan\u2019s Search for Meaning.\u201d Frankl was a Holocaust survivor, a prisoner in Auschwitz and Dachau, and lost his family. In his search to find meaning, he ultimately decided that the meaning of life is in discovering a purpose and taking responsibility for ourselves and others.<\/p>\n\n\n\n
After finding a crystal clear \u201cwhy,\u201d you can delve deeper into the \u201chow\u201d questions of the world. He believed that feeling free and certain of your objective would ultimately motivate you to make the world a better place.<\/p>\n\n\n\n
His life in the concentration camp taught him that our main motivation and drive in life isn\u2019t pleasure, as Greek philosophers often believed, nor is it power. Frankl believed that this motivation is brought on by experiencing reality by interacting with the environment and others. He also believed that it\u2019s found by giving something back to the world through self-expression and creativity.<\/p>\n\n\n\n
He wrote, \u201cthe point is not what we expect from life, but rather, what life expects from us.\u201d<\/p>\n\n\n\n
Frankl\u2019s book inspired millions of people to identify their attitude towards life, guided by Frankl\u2019s own strength. He goes by three specific points in his life: he works day by day with motivation, he lives from a perspective of love, and he focuses on having courage at all times in the face of adversity.<\/p>\n\n\n\n
As you grow and mature, your unique meaning and purpose will inevitably change and evolve. It\u2019s important to understand that the answers to your questions in life aren\u2019t necessary on the outside. As we said, others, such as family and friends, can\u2019t just hand you the explanation.<\/p>\n\n\n\n
It comes down to this. Discovering the meaning of life is fundamentally important because it provides purpose<\/em>. Secondly, it provides standards and values that we can use to judge our actions. Having a meaning gives us a certain sense of control over the events in our life that would otherwise be chaotic. And lastly, and probably holding the most importance, having meaning gives us self-worth.<\/p>\n\n\n\n
According to Psychologist Jerome Bruner, without meaning, \u201cwe would be lost in a murk of chaotic experience and probably would not have survived as a species in any case.\u201d<\/p>\n\n\n\n
Time and again, it\u2019s been found that when people aren\u2019t able to find meaning or when they lose or outgrow the meaning they once had, their mental health is negatively affected. A dramatic number of emotional problems stem from the failure to find meaning in life. <\/p>\n\n\n\n
In addition, the absence of meaning is linked to psychopathology, and again, living without it, without goals, without values, can provoke considerable distress.<\/p>\n\n\n\n
Meaning is found at the core of our experiences. It\u2019s only through this meaning that we can make sense of our existence, what makes life worth living, and what purpose drives us.<\/p>\n\n\n\n
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