\u201cYou can be a masterpiece and a work in progress at the same time.\u201d<\/p><\/blockquote>\n\n\n\n
When your life starts feeling out of control or it\u2019s not up to your standards– when you\u2019re not at where you want to be during this age, you may be tempted to seek out a life coach to help you get your life back on track again, but that can cost a wealth– and that\u2019s even before you reach any satisfactory results.<\/p>\n\n\n\n
Right now, you may be feeling unmotivated, unhappy, overwhelmed, stagnant, and all kinds of depressing adjectives, but you know what? This is the perfect <\/em>time to take action. If you\u2019re not content with your life, here is how you can completely start a new journey and even do it in a short time.<\/p>\n\n\n\n Welcome to Snapreads! Today, we\u2019re going to teach you how to transform your life in 30 days without spending a fortune on coaching. Let\u2019s get started!<\/p>\n\n\n\n by Mel Robbins<\/p>\n\n\n\n \u23f1 16 minutes reading time<\/p>\n\n\n\n \ud83c\udfa7 Audio version available<\/p>\n<\/div><\/div>\n\n\n\n Buy on Amazon<\/a><\/p>\n\n\n\n Now, what does a real-life coach do? They’re a lot like sports coaches.<\/p>\n\n\n\n They are someone who helps you identify your goals, strengths, and weaknesses. They then help you overcome obstacles holding you back. A life coach will help you develop a plan after finding out what you want and how they can bridge that gap.<\/p>\n\n\n\n Right now, you don\u2019t have a coach to ask you questions and prompt the answers out of you. You need to have some self-awareness. Think of this as a moment to audit yourself.<\/p>\n\n\n\n Starting from today, carve out some time for yourself, a time that\u2019s free from any interruption or distraction, and look at your life. This will be a full audit of who you are. Weigh your strengths, your weaknesses– be as detailed as you want, but don\u2019t be too hard on yourself.<\/p>\n\n\n\n Take a review of your life based on your current situation. Are you comfortable with the way things are? Where do you want to make changes?<\/p>\n\n\n\n Even life coaches need a filing system and notebook to remember things and to set strategies. You’re now your own life coach, and it’s time to write down what you want.<\/p>\n\n\n\n After the self-evaluation, write down your intentions, your plans. This will be only for the short-term, and it should be as reasonable as possible. This step is important, and it\u2019s incredibly important to do it right.<\/p>\n\n\n\n Being unrealistic in planning out your intentions won’t work out. It will come back to you in a negative way, and you can easily take comfort in old, bad habits because you have failed in achieving those unreasonable goals.<\/p>\n\n\n\n Write down who you intend to become, and specify what you don\u2019t want.<\/p>\n\n\n\n The third step in this 30-day process is setting goals, goals that guarantee the maximum positive impact.<\/p>\n\n\n\n This goal development, when it\u2019s consistent, does wonders for improving self-esteem. This is an ongoing step, not just one you perform at the beginning of your journey. Regularly creating and accomplishing objectives is the key to feeling fulfilled and changing your life for the better.<\/p>\n\n\n\n Not sure where you should start? Your goals should be SMART.<\/p>\n\n\n\n Specific. Measurable. Attainable. Realistic. Time-Specific.<\/p>\n\n\n\n These goals can be for the short-term, or they can be for the long haul. Change can start happening earlier than 30 days, but don’t be discouraged if it takes longer. What matters is putting your heart and effort into it.<\/p>\n\n\n\n Thirty days mark a reasonable amount of time to set and accomplish your goals. And because you wrote them down yourself, these goals should be achievable.<\/p>\n\n\n\n They\u2019re going to be the ones who cause the biggest positive impact.<\/p>\n\n\n\n
\n\n\n\n![\"The](\"https:\/\/snapreads.com\/magazine\/wp-content\/uploads\/2021\/02\/The-5-Second-Rule.jpg\")
<\/figure><\/div>\n\n\n\nThe 5 Second Rule<\/h2>\n\n\n\n
\n\n\n\nThe First Step: Self Awareness<\/h2>\n\n\n\n
The Second Step: Write It Down<\/h2>\n\n\n\n
The Third Step: Develop SMART Goals<\/h2>\n\n\n\n
Step Away From Unhealthy Relationship<\/h2>\n\n\n\n
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