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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pednwwmy/public_html/snapreads/magazine/wp-includes/functions.php on line 6114Waking up in the early morning as opposed to sleeping in late comes with several benefits. However, while some people are born as morning people and find waking up with the sunrise to be second nature, others struggle with waking up early.<\/p>\n\n\n\n
The good news, though, is that you can go about adjusting your sleep schedule and transforming yourself into the morning person you\u2019ve always dreamed of becoming. In this article, we\u2019ll explore ten simple tips for waking up early that you can use to change your sleep schedule and life.<\/p>\n\n\n\n
The first step to becoming an early riser– and maybe even loving it someday– is to put your alarm clock far, far away from your bed. <\/p>\n\n\n\n
If you’re a late-night owl or a grouchy person in the morning, by this point, it has to be an instinct to turn over in your bed and shut that annoying buzzing off. Eliminate this problem by placing your alarm or phone far away. Once you’ve shut it off, you did it! You’re out of bed! Now, you just have to stay up<\/em>.<\/p>\n\n\n\n And do not, under any circumstances, take your phone and bring it back <\/em>to bed. This is a gateway to accidentally falling asleep again. Force yourself out of the room, go to the bathroom, wash that beautiful face, and you’ll find that you’re awake enough to face the rest of the day.<\/p>\n\n\n\n This isn’t just a step in getting ready. Taking a warm shower in the morning has been proven to raise your creativity, but if you want what we call a “pro early riser move,” take a warm shower the night before<\/em>.<\/p>\n\n\n\n A warm shower slows down your body’s metabolic functions and helps it relax into a state of drowsiness. If you time it just right, and we’ll tell you how in a minute, a night shower or bath can help you drift off. <\/p>\n\n\n\n So you don’t want to heat yourself right before bed. That’s because body temperature plays an integral role in regulating circadian rhythm, which tells your body when to feel sleepy or alert. By the time you lay down in bed and snuggle up in your covers, you want to be cool and dry, so time your shower so that you’re done about an hour and a half before bedtime.<\/p>\n\n\n\nTake a Warm Shower<\/strong><\/strong><\/h2>\n\n\n\n
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