Morning Routine Checklist: Simple Routines for an Amazing Day<\/a><\/p>\n\n\n\nTake a Cold Shower<\/h2>\n\n\n\n
If you\u2019re like most people, taking a shower with the water turned down to its coldest setting may sound like a form of cruel and unusual punishment that should be outlawed across the world. However, as uncomfortable as it might sound, cold showers offer a surprising range of health benefits \u2013 including helping you clear any mental fog that might be leftover from waking up earlier than you are used to.<\/p>\n\n\n\n
When you suddenly turn the water in your shower down to cold, it is understandably a shock to your body. But this shock to your body causes it to release adrenaline, which will wake you up and clear your grogginess faster than anything else could hope to do so.<\/p>\n\n\n\n
Besides giving you a jolt of adrenaline to start your day, cold showers offer many other benefits, from improving your skin health to promoting stronger, healthier hair to increasing your circulation.<\/p>\n\n\n\n
For most people, taking a shower on the coldest setting is simply going to be too miserable to be feasible. Instead, try starting with a normal, warm shower then turning the water down to cold for thirty seconds (or as long as you can stand it) before turning it back to warm again. Allow your body to recover from the shock, then repeat this process. Over time, you may find that you get used to the cold and can endure more extended periods of cold water.<\/p>\n\n\n\n
Keep the Same Schedule on the Weekends<\/h2>\n\n\n\n
If you want to adjust your sleep schedule so that you start waking up earlier, it is essential to keep the same schedule on the weekends that you do throughout the week.<\/p>\n\n\n\n
The temptation to sleep in on the weekends is certainly understandable if you\u2019ve been waking up early. After all, the weekend is a time for relaxation. However, even two days of disrupting your new schedule can be enough to reset your progress. If you are committed to becoming an early riser, you\u2019ll need to be an early riser on the weekends.<\/p>\n\n\n\n
Eat a Healthy Breakfast<\/h2>\n\n\n\n
Caffeine isn\u2019t the only food-based fuel that you can use to help you adjust to becoming a morning person \u2013 a healthy breakfast can go a long way toward boosting your energy, mood, and mental clarity.<\/p>\n\n\n\n
When you start the morning with a healthy breakfast that includes grains, fruits, and protein, you give your body the nutrients it needs to power through the morning and the rest of the day. Starting the day on an empty stomach, by contrast, is going to be much more difficult and much less enjoyable, while starting the day with an unhealthy breakfast such as a donut or sugary cereal isn\u2019t going to be much better.<\/p>\n\n\n\n
Instead, take the time to prepare a healthy breakfast in the morning, even if it is something simple like a bowl of oatmeal and an apple. If you start each day by giving your body healthy fuel, you are sure to notice the benefits in little time.<\/p>\n\n\n\n
Related<\/strong>: 7 Timeless Morning Routine Hacks To Boost Productivity<\/a><\/p>\n\n\n\nAvoid Hitting the Snooze Button<\/h2>\n\n\n\n
Many people consider the snooze button on their alarm a way to wake up more gradually rather than having to come awake all at once. In reality, though, hitting the snooze button tends to do more harm than good.<\/p>\n\n\n\n
When you fall into a consistent sleep schedule, your body knows when it is supposed to wake up in the morning and begin waking up an hour and a half before you wake up. When you hit the snooze button on your alarm multiple times in the morning, though, it confuses this process. <\/p>\n\n\n\n
Your body doesn\u2019t know when it is supposed to wake up since it is waking up and going back to sleep multiple times each morning on an inconsistent schedule. The result of hitting the snooze button and confusing your body\u2019s wake\/sleep cycle is that you aren\u2019t prepared to wake up when it is time to get up for real, meaning that you will feel less rested and more groggy.<\/p>\n\n\n\n
Instead of hitting the snooze button, set your alarm for when you legitimately want to rise at once when it goes off. This will allow your body to adjust to the new routine and begin the process of waking you up each morning on a regular and consistent basis.<\/p>\n\n\n\n
Wrapping it up<\/h2>\n\n\n\n
Ben Franklin once said, \u201cEarly to bed and early to rise, makes a man healthy, wealthy, and wise.\u201d While there may be more required to attaining wealth, health, and wisdom than simply waking up early in the morning, beginning each day when the sun rises is undoubtedly a good start.<\/p>\n\n\n\n
For those among us who find waking up early in the morning to be a struggle rather than something that comes naturally, it is crucial to develop a plan to help you gradually ease into becoming an early riser. <\/p>\n\n\n\n
Following the tips outlined above, you should be well on your way to creating a new, more productive sleep schedule that enables you to take full advantage of all the benefits that waking up early in the morning has to offer.<\/p>\n\n\n\n
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